Menstrual Migraine - Ways It Can Be Treated!

Menstrual Migraine can be termed as an extremely persistent headache that can happen just before, during or right after menstruation. Often, the feeling of nausea also keeps on lingering. The cause which triggers this type of migraine can be the fluctuating levels of oestrogen that a woman’s body experiences when she is on her periods.

What can be the possible treatment?

1. Application of ice pack or simply rubbing ice on your forehead can help lessen the pain a bit.

2. Relaxation exercises can be practiced to reduce the tension of the muscles.

3. Acupuncture therapy can also be done to improve the headache and it can further aid in relaxation of the muscles.

4. Over the counter painkillers such as ibuprofen or paracetamol can be taken for immediate relief.

5. Your doctor can also administer TRIPTAN (specific drugs used to treat the symptoms of migraine which work on the chemical receptors within the brain) if the pain is unbearable.

6. Do not experiment much with hormonal contraception methods after unsafe sexual intercourse. It just might worsen the pain.

7. NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) can also be administered, only if they have been prescribed by the doctor, as the harmful effects of those drugs are aplenty.

8. Magnesium deficiency in the body is one of the most important causes for menstrual migraines. Thus, eating foods rich in magnesium such as dark leafy greens, nuts, whole grains, avocados, bananas, etc. and taking magnesium supplements or vitamins are advisable.

9. There are certain foods which can even trigger such attacks. They include foods packed with monosodium glutamate (MSG), aged cheese and caffeine. Such foods should be strictly avoided. If you wish to discuss about any specific problem, you can consult a Gynaecologist.