Menstrual tip

All women and girls must have heard someone suggesting them NOT TO take fried and sour and cold eatables and drinks a couple of days before and during their periods, as this can make their periods painful. But , the healthcare tip that I am giving here is to AVOID even BATHING AND WASHING with Cold water. Just a few days before and espescially DURING periods, the womwn and girls should use warm water , even for kneading dough with wheat flour , even during summers,because there happens to be a slight rise in the body temp. During those days and it has to be maintained. When women use COLD water during those days, the body mechanism gets imbalanced and this results in painful menstruation.