Mint (Phudina)

Mint is the best herb in this summer to avoid abdominal related complaints like gas, acidity, indigestion, etc .

Mint contains Vitamin A, Vitamin C, Folate, iron, calcium, riboflavin, magnesium, manganese, dietary fibre.

Health benefits:-

Its best digestive tonic as it prevents and relieves flatulence and also promotes the digestion.

It improves oral health as it prevents bad odour from mouth.

It inhibits the release of histamines that cause allergies and hay fever.

Its natural stimulants relieves fatigue and depression.

Some research suggests that people chewing mint gums have higher memory retention and alertness.