Muesli for Weight Loss - Is Muesli Good For Weight Loss?

Muesli is a mix of the following ingredients such as whole grains, dried fruits, nuts, and seeds. All the grains present in muesli are raw. It is the thing that separates it from granola, which highlights baked grains.

It is generally to be served with low-fat milk, orange or yogurt. Muesli complex carbs, fiber, protein, and supplements can be included for a weight-loss diet, yet watch your servings to restrict calories and bad fats.

Is muesli good for weight loss?

Yes, muesli is best for weight loss. Muesli is low in saturated fat and extremely low in cholesterol. It is likewise high in fiber and whole grains that kickstart and keep up the stomach related procedures in the body. Also, it is a source of cell antioxidants.

Muesli benefits for weight loss

So, yes! Muesli is healthy. Here is what makes muesli healthy:

• Muesli contains less sugar than most of the other breakfast alternatives you have.
• Muesli is rich in antioxidants which are good for your overall health.
• It is rich in protein and fiber to make your digestive system stronger.
• Muesli is a great source of omega-3 fatty acids which are weight-loss friendly.
• It is the best milk and dairy alternative which gives you all essential vitamins and nutrients.

Best muesli for weight loss

Unroasted, unsweetened muesli is the healthier option with lower calories. Opt for low-fat milk or yogurt and limit your portions to maintain the low-calorie count. It is crunchy diet muesli that serves as a low calorie yet nutrition-rich meal to have in weight loss.

Try these best muesli for weight loss combinations for better results:

• Fruit and Oat Muesli
• Toasted Oat and Coconut Muesli
• Toasted Pumpkin Muesli
• Apple Muesli with Goji Berries

Best time to eat muesli for weight loss

• Muesli for breakfast:

  Breakfast always plays a major role when it comes to having the meal of the day. Your morning meal ought to be wealthy in sugars and fiber which helps in kick-beginning your digestion. It ought to likewise be plentiful in proteins and minerals which are basic for the health of the body.

  You can also add some fresh berries such as strawberries, blueberries, bananas, oats. Wheat flakes can also be added to make muesli more tasty and healthy. You can likewise toss in some nuts like almonds and pecans alongside dried organic products like raisins and apricots. Raisins, apricots and crisp organic products give a characteristic sweet taste to your bowl of muesli. Utilize low-fat or skim milk instead of full cream milk to chop down the extra calories.

• Muesli for lunch:

  You can twist and change the recipe how you need. Add or skip elements to suit your needs. Make your lunch all the more attractive by including apples, flaxseeds, chia seeds and crisp yogurt to your bowl of muesli. Apples and the yogurt maintain the balance and taste. They don't make your muesli too sweet but healthier. You can likewise include crisp vegetables like carrots and beetroots for a healthy lunch.

• Muesli for dinner:

  Muesli is also a perfect dinner because it is a light meal that is easy to digest and contains all essential nutrients. The portions of its ingredients can be modified according to your needs. Include some easy to digest fruits such as apples and pears, blend in some low-fat milk to pick up the most out of a muesli supper.

How to eat muesli for weight loss?

In case you're looking for losing your weight, you should make muesli a part of your daily eating routines. However, ensure you're making the muesli at home and not buying them from the retails store. Muesli is great for weight loss among all the substitutes of its kind. It involves a blend of oats, nuts, dried natural products, spice powders, and healthy seeds.

A blend of all the healthy elements can give you a fair amount of fiber, protein, solid fats and carbs too. Nuts, especially walnuts, almonds and seeds like flax seeds, chia seeds or pumpkin seeds are solid fixings, including Omega 3 unsaturated fats and fiber.

Method:

• To prepare the muesli, mix the oats, seeds, nuts, dried fruits, cinnamon powder, and all the ingredients.
• Pour the muesli into a bowl or glass and pour some milk on it. You can choose the amount of milk depending upon your needs.
• You can either soak it totally and wait for some time before eating it. Later, you can drink up the rest of the milk, at last, if you poured extra in the recipe.
• Layer with chopped nuts, figs, and pomegranate on top.
• Garnish with chocolate or naturally grated coconut and apples.
• You can either eat promptly or keep in the ice to cool for a couple of moments before serving.

How to prepare muesli for weight loss?

Making muesli at home is quick and easy because it doesn’t require any cooking! Try this simple recipe for dry muesli that can be used as a base for a hot or cold meal:

Ingredients:

• 4 cups dry rolled oats (or a combo of rolled whole grains like oats, rye flakes, quinoa flakes or barley)
• ½ cup dry oat bran
• 2 cups nuts and/or larger seeds (raw or unsalted, toasted) like almonds, walnuts, pecans, macadamia nuts, pumpkin and/or sunflower seeds
• ¼ cup small seeds like flaxseed, chia seeds, hemp seeds/hearts, or sesame seeds
• 1 cup no-added sugar dried fruit such as raisins, golden raisins, diced apricots, cherries, or apples.

Directions:

Mix all ingredients in a large sealable, impermeable container. Store at room temperature for as long as 1 month or in the freezer for as long as 6 months and this recipe makes 18 servings. To serve, scoop out ¼ cup.

Serving suggestions:

• Sprinkle on yogurt and pair with fresh berries
• Mix in with unsweetened milk and berries and gobble cold or get ready for a 5-minute breakfast
• Absorb milk or yogurt medium-term for softened cold meals.

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