Muesli Vs Corn Flakes - Which Is Better A Breakfast?

In today’s world, everything has progressed and in this era of progression people’s demand for things is also changing. Be it rural changing to modern, telephones changing to mobile phones our food has also changed and so our eating habits.

But as we know food is the basic need for the body, thus the search for food which can provide all nutrients together and instantly is high. There are many studies which tell that breakfast is the most important meal of the day.

Therefore you must take the highest amount of nutrients at that time and the best option is muesli and cornflakes. Both muesli and cornflakes are liked very much by people and both of them have their benefits. Eating a bowl of either can make your day power-packed.

Muesli:

A mixture of oats, dried fruits, nuts, and cereals, muesli is a power-packed meal. You can have it with milk, yogurt, juice, and toppings of your choice like chocolate or fruit.

It is full of minerals, vitamins, iron, and magnesium. A whole grain-food, high in fiber is good for the digestive system. Muesli is high in fiber and is healthiest among other breakfast cereals.

Corn flakes:

Made up of milled corn, sugar, vitamins, iron, fructose corn syrup, corn flakes are the most popular cereal known for breakfast. By eating cornflakes in breakfast the utilization of nutrients become easier as it made up of milled corn.

Corn flakes also help in lowering down the cholesterol level of the body and rich in iron cornflakes also help in increases the iron content of the body.

Nutrition comparison of Muesli and Corn flakes:

Here is the comparison between the nutrients present in muesli and cornflakes:

Components	Muesli	Cornflakes
Total Fat	5.6 g	0.4 g
Protein	11 g	7.5 g
Fiber	7.7 g	1.2 g
Carbs	66 g	84 g
Potassium	307 mg	47 mg
Sodium	231 mg	638 mg

Both muesli and cornflakes have a good amount of nutrients present in it and can be incorporated in our diet.

Though cornflakes and muesli are good for our health, both of them have their pros and cons. Here are the pros and cons of both Muesli and cornflakes.

Benefits of Muesli and Cornflakes

Pros of Muesli vs Cornflakes

1. Nutritional facts: Both muesli and cornflakes are rich in nutrition and can be added to your diet. Cornflakes also help in preventing heart ailment and cancer-related to the colon whereas muesli is good for diabetic patients.
2. Fiber: Muesli has a good amount of fiber content of about 7.7 grams and is good for heart health, lowers cholesterol, and prevents constipation whereas cornflakes are not rich in fiber but it is also good for the heart and also prevents any problem related to the colon.
3. Full of energy: Both muesli and cornflakes keep you energetic the whole day. The presence of thiamine in cornflakes keeps speeds up the metabolism of carbohydrates thus increasing the energy production of the body.
4. Rich in protein: Muesli and cornflakes are both protein-rich food and help muscle building, regulating enzymes and hormones, repairing the tissues of the body.

Side effects of Muesli and Cornflakes

Cons of Cornflakes vs Muesli

• Made up of corn, starch, and sugar cornflakes leads to an increase in the blood sugar level, it is inflammatory whereas muesli has no added sugar and also contains dried fruits, nuts hence can be taken by diabetic people.
• Cornflakes have a larger amount of carbohydrates present in it thus do not contribute to weight loss whereas muesli has a low amount of carbohydrates present in it, thus aids in weight loss.
• If you want to eat any corn-based food then you should stick to normal corns as all the food made out of corn contain corn syrup and vegetable oil and result in inflammation. On the other hand, muesli has low saturated fats and low glycemic index thus no harm is done to the body.

Conclusion:

The conclusion comes out to be that muesli has more nutritional benefits than cornflakes. Either of them can be included in your daily diet. Like if you want to lose weight then you can switch to muesli and if you want to gain weight you can switch to cornflakes.

Both cornflakes and muesli have many nutritional benefits but if compared together muesli wins over that because muesli have low saturated fats and low glycemic index thus no harm is done to the body.

But both the foods are fibrous food and contains saturated fats therefore both muesli and cornflakes should not be eaten excessively as it can cause constipation, bloating, and gas. Apart from these, health issues like diabetes and heart problems can take place.

If you are eating cornflakes or muesli regularly then you should bring some changes in your lifestyle like regular exercise, increase in fluid intake and changes in your diet.