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Last Updated: May 03, 2023
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Natural Birth Control

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Dr. Prasanna KakunjeAyurvedic Doctor • 22 Years Exp.MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Birth control is basically the use of certain practices, medications, or devices to prevent an unwanted pregnancy. These methods can help women space out their pregnancies and plan when they want to have children in the future. Apart from that, it is important to note that birth control can be performed by either artificial or natural means to prevent an unwanted pregnancy.

Natural birth control methods, such as the rhythm method or tracking your basal body temperature, are typically very inexpensive and safer compared to other conventional methods, such as the pill, ring, patch, or hormonal injections. However, even a natural method can be costly at times, typically in cases where women choose to buy an ovulation test kit, which might be expensive.

What Are Natural Birth Control Methods?

You have probably heard of artificial forms of contraception, such as condoms and birth control pills, but have you heard of natural methods of contraception? Natural methods of contraception, as the name suggests, are forms of birth control that rely on nature and not man-made devices or medications.

There are a number of natural ways to avoid pregnancy, but how many of them actually work? In this article, we will take a close look at different natural methods of contraception and talk about the effectiveness of each.

Natural methods of birth control or contraception, sometimes called 'fertility awareness' or 'periodic abstinence,' can be effective in preventing pregnancy. However, a couple who chooses to try out these methods must abstain from having sexual intercourse during the period when there is an egg in the woman's ovary that a sperm can possibly fertilize. Moreover, it is important to use natural methods correctly on a regular basis before you can expect them to be effective.

What Are Fertility Awareness Methods?

Fertility awareness methods (FAMs) require women to pay attention to their bodies and menstrual cycles in order to identify when they are ovulating each month. By familiarizing themselves with the signs and symptoms of ovulation, women using FAMs can be more in tune with their bodies and better understand their fertility. This way, they can figure out the best time to have sexual intercourse with their partner when they won't get pregnant without having to use any artificial birth control methods.

The egg is, in most cases, released nearly 14 days prior to a woman's next menstrual period. However, because the egg usually survives three to four days and the sperm can live up to five days, the duration of time during which a woman may get pregnant is usually measured in weeks instead of hours or days.

Although these methods are mostly used to prevent pregnancy, they can also be beneficial for couples who are looking forward to starting a family. Fertility awareness methods may require a lot of discipline and communication, but—at the same time—they can be an extremely successful way to avoid pregnancy or, for that matter, get pregnant.

What Are Upsides and Downsides of Natural Birth Control Methods?

Natural methods of birth control have a number of advantages. They are typically very inexpensive, and there is no medication or medical procedure required. Natural methods can also be used by women of all ages, making them a convenient option for many women.

There are also a few disadvantages or downsides to natural birth control methods. They can be less effective than other methods, and they require more effort and planning on the part of the woman. Additionally, some natural methods, such as the rhythm method, can be quite difficult to use effectively.

For some couples, it can be really difficult or troublesome to know precisely when the woman is fertile, which in turn can increase the chances for an accidental or unplanned conception. Additionally, natural methods are not always as effective as some other forms of contraception, and ovulation test kits (which are needed for some methods) can be expensive. Apart from all that, not being able to have sexual intercourse with their partner on certain days of the month may also come across as a downside for some couples.

What Are the Different Kinds of Natural Birth Control Methods?

The most common and popular natural birth control methods are listed below:

  1. Basal body temperature method
  2. Ovulation indicator testing kits
  3. Calendar rhythm method
  4. Mucus inspection method
  5. Symptothermal method
  6. Lactational infertility
  7. Withdrawal method
  8. Douching and urination
  9. Sexual abstinence

Conclusion

There are many different types of birth control, including natural as well as artificial methods, some more effective than others. Natural birth control is becoming more popular because it is often convenient, less expensive, and does not require a visit to the doctor.

Furthermore, if you have any questions about the different types of birth control, please contact us for more details. We would love to be able to help you sort through the questions you have surrounding this topic. Thank you for reading this article; we hope it was helpful to you!

In case you have a concern or query you can always consult a specialist & get answers to your questions!
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