Naturally Lowering PSA Levels

Prostate specific antigen, which is more commonly known by its acronym, PSA, is a protein that can be produced by both normal and cancer cells in your prostate gland. It is normal if PSA is found in small amounts in your blood and semen. However, unusually high levels of PSA can be a sign of something serious, such as prostate cancer.

Prostate-specific antigen (PSA) tests are usually blood tests that measure the level of PSA in your blood. It must be noted that elevated levels of PSA in a person's blood can be an indication of prostate cancer. Doctors may prescribe a PSA test as part of a routine checkup for men over the age of 50, or even sooner if you have a family history of prostate cancer or other related issues.

What Should a Person with High PSA Levels Do?

If a person is at higher risk of developing prostate cancer, there are a number of things they can do to increase their chances of living a cancer-free life. Some simple lifestyle changes, such as eating healthier and exercising more, can not only improve the health of your prostate but your overall health as well. Making these changes today can help a person avoid a great deal of suffering and pain down the road.

If your PSA levels are usually higher than normal or if your doctor says you are at increased risk of getting prostate cancer, it is indeed high time that you try to lower your prostate specific antigen levels as much as you possibly can. Luckily, there are numerous very effective natural ways to do that, some of which are mentioned as follows:

Eat More Tomatoes

Tomatoes are a unique fruit in that they contain an ingredient called lycopene, which gives them their red color. Lycopene is not only responsible for the color of the fruit, but it has also been shown to have cancer-fighting antioxidants.

Several recent studies have indicated that lycopene can be great for people with high PSA levels, especially those who have a family history of prostate cancer. Researchers have found that consuming adequate amounts of lycopene (present in tomatoes) can significantly dwindle PSA levels.

There are many ways to add more tomatoes to your diet: by eating them raw in salads, by using tomato sauce, or by adding canned or sundried tomatoes to different recipes. Many people believe that cooking tomatoes may actually make them more lycopene-rich than eating them raw. Lycopene is a powerful antioxidant that has some other great health benefits as well, such as a reduced risk of heart disease.

Choose Your Protein Sources Carefully and Wisely

Proteins are undoubtedly a vital part of a person's diet, but not all proteins are equally good for health. In general, it is better for your overall health to go for leaner proteins such as fish, chicken, soy, or other plant-based proteins. These sources of protein can not only help you maintain a healthy body weight and protect against heart disease, but they can also benefit your prostate health by lowering PSA levels.

Avoid fatty or processed meats and instead choose fish that’s rich in omega-3s and chicken baked or grilled without the skin. Then there is soy, which contains isoflavones. Isoflavones are basically nutrients that researchers believe can help protect against certain types of cancer. In fact, there is some evidence that drinking soy milk can actually help lower PSA levels and slow the progression of prostate cancer.

So, you must keep in mind that you will actually be doing your prostate health a favor by resorting to these smarter choices when it comes to protein consumption.

Drink Green Tea Every Day

Green tea has been a popular drink in Asia for centuries and has only recently become more popular in the United States as people have begun to discover its many health benefits. Green tea has actually come into the spotlight for its antioxidant properties.

There is a lot of research that already supports regular consumption of green tea for its antioxidant properties. One of the health benefits is that it is supposed to protect against prostate cancer. There is some research that supports this. Researchers in Japan have identified a novel compound in green tea that could offer protection against prostate cancer.

Scientists at the National Cancer Institute in Japan found that this was able to suppress the spread of cancer in mice. So, if you have been looking for a healthy drink that can also help protect you from cancer or lower your PSA levels, green tea can be a great option for you!

Manage Your Stress Levels

Stress can wreak havoc on your body and mind in a variety of ways, one of which may be on your prostate health. A study found that men with high stress levels were more likely to have abnormal PSA scores.

In fact, stress tends to affect different people in different ways. However, it has been shown to have a huge negative impact on a person's prostate health.

There are three main things stemming from stress that may affect your prostate health: 1. Stress has been shown to increase your levels of PSA; 2. Stress can inhibit the normal production of testosterone; and 3. Stress can increase the risk of inflammation. These factors can cause harm to your prostate's health as they are known to inhibit the normal production of testosterone.

If you are looking to lower your stress levels, try out some relaxation techniques, such as yoga or meditation, and make time for them in your schedule. Everyone is different, so try to figure out what actually works best for you and begin practicing it on a regular basis.

Conclusion

Above everything else, it is important for you to have regular prostate cancer screenings so that you can make sure that you are safe. This can help a person recognize their prostate cancer early, when it can be treated without having to face any complications. Furthermore, we hope this article was successful in answering most of your questions and that you found it interesting and informative. Keep visiting us for more content like this!