Not able to cook a hi protein soup? Have it ready in one minute

These days almost all of us are waging a battle against time. Given the responsibilities on our shoulders towards family and work, we can rarely take time out for our own needs. So much so that we often neglect our nutritional requirements as well. For example, Indian diets lack the desired quantity and quality of protein.

Why your body needs protein?

Protein is very essential for your body. From muscles to skin, enzymes to hormones, protein is present almost everywhere. Moreover, being a "macronutrient", you need relatively large amounts of protein compared to "micronutrients" such as vitamins and minerals. Deficiency of protein can adversely affect many aspects of your bodily function.

How can you consume protein?

You can increase your intake of protein by including foods that are rich in this nutrient. Such foods include:

• Lean meat

• Eggs

• Fish

• Dairy products like milk, yoghurt and cheese

But preparing meals with these foods is not an easy task, especially for those who are short on time.

So how can you add protein in your diet?

You can increase your protein intake by opting for a protein rich soup in your daily diet. While it takes time to prepare homemade soups, you can consider an instant soup such as Saffola FITTIFY Gourmet Hi-Protein Meal-Soup that can be prepared in just a minute. Saffola FITTIFY Gourmet Hi-Protein Meal Soup contains 11g protein, 5-6 g dietary fiber, 26 vitamins and minerals, and 5 plant-based superfoods (Moringa, Quinoa, Buckwheat, Amaranth & Turmeric) to help you stay healthy.

Saffola FITTIFY Gourmet Hi-Protein Meal Soup is an instant soup that has been created by a team of expert nutritionists and world-renowned masterchef Kunal Kapur. Available in three gourmet flavors - Mexican Sweet Corn, Italian Mix Veg and Spanish Tomato, the soups are a great combination of exceptional taste and good nutrition.

You should try to stay healthy with whatever little time and resources you have at your disposal. If you can’t cook protein rich meals or soups, then you can opt for ready-to cook nutrient rich soups. And Saffola FITTIFY Gourmet Hi-Protein Meal Soup fits that bill perfectly.