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Last Updated: Aug 29, 2019
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Nuts: Nuts are rich in calcium, magnesium and phosphate, which are important nutrients for dental health. Nuts good for teeth are cashews (stimulates saliva) , peanuts (calcium that helps both teeth and gums and vitamin D), almonds ( high calcium) and walnuts (fiber, iron, folic acid, thiamine, magnesium, niacin, potassium, zinc, vitamin E, vitamin B6,).