Obesity

How to overcome Obesity

I am Dr. Suneet Khanna, Dietitian in Delhi. I am a MBBS doctor. I am practicing weight loss and nutrition for the last 30 years. I’m the oldest doctor in this line, to practice weight loss, nutrition. Today I will talk about Obesity.

What is Obesity? Fat. If you are fat, what to do? In our program, in my program, I call people, once in 10 days, that is, 3 times in a month. Once you come to me, we check your weight, enquire about your health, your diet pattern, your family history, medical problems; then we put you on a diet plan. It could be roti, sabzi, dal, pasta, kulcha, Subway, chicken, fish, eggs, mutton, brownies, cheesecakes, all that would be given to you. We will tell you to walk 30 minutes. 30 minutes of walk is very important.

Our program is based on the timing of food, the quantity of food, a combination of food and 30 minutes of walk. Initially, first 10 days, we don’t allow you to eat out. First ten days. Attending Parties, functions, has to be deleted. 30 minutes of walk is important. No alcohol for 20 days, 20 days no alcohol. And coming to me on time, is very important. Latecomers are not seen. In my schedule, I plan out diet as per your requirement. You are school teacher, you are a professional, you are in a corporate sector, I plan out diets accordingly. I plan out timings accordingly. All I require from people is honesty to the weight loss programme. I always believe and you also believe that a diet program is a very serious effort. It is not a joke. You can’t take a diet, and go back home. Diet programme is to be followed with zeal, with enthusiasm. Diet programme has to be, you know, on the job.

You have to be on the job for that. In case anybody wants to join the weight loss programme, you can consult me on Lybrate and I will be more than willing to help people. Thank You.