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Last Updated: Jan 29, 2021
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Oiling Your Hair - Is It Really Beneficial?

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Dr. Nilendu SharmaDermatologist • 28 Years Exp.MD - Dermatology, Fellow of the American Academy of Dermatology (FAAD), MBBS
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Grannies and mummies emphasize on the usefulness of oiling your hair. If they could, they would have made you do so regularly. Going outdoors with oily hair and an oily scalp is next to impossible in present times. On the other hand, pollution along with the fast-paced lifestyle takes a toll on your hair health. To counter the ills of dull hair, oiling is should be done. However, one should be aware of certain points while applying oil on hair

When should you oil your hair?

You should not be oiling your hair at any time of the day. People tend to stick to their feasibility and oil their hair whenever they find time out of a busy schedule. Use oil only when you decide to remain indoors for quite some time. The oil absorbs dust and grime easily and hence, going out with oil on your hair before a head bath will only dirty your scalp all the more.

Oil should be applied at night before going to bed. Letting your hair remain oiled overnight will strengthen the roots and hair follicles. This way you add nourishment and luster to your otherwise dry and frizzy strands.

The benefits of oiling your hair frequently:

1. Fights off dandruff: Dandruff is commonly identified as powdery dust or scale of the scalp. And, in case it is not caused by some fungal infection, oiling can improve the condition as it will nourish the dry scalp, however, in case dandruff is due to a fungal infection, then oiling can actually worsen the situation. 

2. Oil is effective as a deep conditioner: Oil, especially coconut oil acts as a deep conditioner. It can also be used to detangle your hair without much hair fall. Oil should be left on the scalp for a couple of hours to enhance complete absorption.

3. Repairs hair damage due to sun exposure: The ultraviolet rays of the sun make your hair brittle. Sun rays can also lead to discoloration of hair. Oil provides vitamins and other nutrients to poor quality hair, thus making it strong and shiny.

4. Feel rejuvenated by applying oil on your hair: Oiling one's hair is the best way to chuck stress out of the window. Oil can relax both your mind and body. Using lukewarm oil on one's scalp once in a while will improve blood circulation and will also relax the tense nerves of your hyperactive brain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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