Online Health Program

Hi!

I am Dr Richa Garg. I am a Nutritionist and Wellness consultant at Arogya Nutrition.

Aaj hum baat karenge online program ki. We have our online programs for weight loss, diabetes, hypertension, high cholesterol, PC OS and many other lifestyle related disorders which are extremely personalised. Jab bhi hum online program Ki baat karte hain to sabse pahle mind me jo question ata hai ki hum agar dietician se nahi milenge toh hamari diet hamare according kaise banegi. What the program be successful, let me explain you this process. The first step after enrollment to any program is to fill the history form or assessment sheet.

This form contains almost more than 150 questions about your diet, lifestyle and health issues. This history form is actually a mirror to me. This mirror allows me to deeply analyse about your eating habits, eating culture and the kind of lifestyle you are following. Hamare bahut sare clients aise bhi hain jo ki bahut chote areas mein ya villages mein rehte hain aur bahut computer friendly nahi hai. Aise cases mein hamari team unse coordinate karke unka history form complete karti hai.

History form fill karne ke baad bhi aga r hume lagta hai ki kuch cheezein unexplained reh gayin hai toh hum clients se coordinate karke complete details record karte hain. This is actually based on the program. This is a tool for me to plan a diet customised. Hum aap se aapki measurements bhi puchte hain. So that we can take care of your inch losses as well. Hum aap ko batate hain ki aapko measurements kahan se aur kaise leni hai. The second step is to check the availability of certain foods and super-foods in your area.

We will share a checklist with you , you have to tick and cross based upon availability and unavailability of that particular food so that diet plan can be customised accordingly. The third step is to know the internal environment of your body through blood test. After analysing your history we will recommend you certain blood test so that internal balance can be achieved successfully. In the meantime, we are waiting for your reports, we will forward you program specific do's and don'ts, health mantras and other relevant tips to follow.

The final step is to plan your actual diet and lifestyle guidelines. While planning your diet , we do consider your likes and dislikes so that you can enjoy your health journey. We mainly act through mental support and motivation. 21st century lifestyle is the base of all diseases, stress, confusion due to media and advertisement, we will cater all your queries. After receiving your first plan, you have to check it thoroughly and you can ask your queries and the changes required.

After every 4 to 5 days, we will take your feedback and on the basis of feedback we will forward your next plan. We will also provide you an eating-out guide, travel guide and tips for holiday plan. Also you can mention your cravings in between so that you can learn how to manage them well. So it is a complete health package in which we try to focus on overall health. After finishing the plan, we will give you a maintenance guide so that you can follow that guide and you can maintain your results.

Once you join the program, you are a lifetime member with Arogya nutrition, we will send you all the health updates and health tips. And also we will cater all your queries so that you can maintain well. So, let's make a life full of Health and Wellness together.

Thank you.