Osteoarthritis - How Ayurveda Can Help?

When it comes to things which have a pretty high ability to cause aches and pains, osteoarthritis can be said to be near the top of the list, for sure. But, what exactly is to be done so as to reduce the adverse impact that it has on the life and wellness of a person? Well, for questions such as this one, it is great that the ancient and proven field of medicine that is Ayurveda has all the answers that one would need to be aware of!

If a person is an enthusiast of food cooked in a south Asian or east Asian style, then turmeric is something which would be quite familiar, to say the least! In addition to just the food, turmeric can go a long way in the effort to help people who are suffering on account of osteoarthritis. Turmeric has an ability to work against three enzymes in the body which cause inflammation, which are lipo-oxygenase, cyclo-oxygenase, and phospholipase A2.

So, it can be said that this is one item from the kitchen, which is worth keeping in mind for its alternative uses. As a matter of fact, it is not, by far, the only one as ginger is another which is useful in the treatment of osteoarthritis. This is especially true when it is a case of osteoarthritis of the knee. How ginger helps is that it prevents an enzyme which creates inflammation from having the full effect that it normally would have had. So, the amount of pain which is felt by the person is quite a bit less a good thing, is it not?

An aspect of curing osteoarthritis has to do with the diet, as well. So, it is important that in order to avoid the osteoarthritis from getting worse, fried foods are avoided, especially the things which are spicy. In addition to this, it is a good idea to use lentil soups as these provide nutrition but at the same time also help to reduce a person’s tendency to eat too much. The weight loss will also help make movement a fair amount easier. Quite a combination of benefits!

For someone who is going through pain on account of osteoarthritis, it is important to be on a regular meditation. While a person would not see the link between the two from a normal perspective, it is to be kept in mind that Ayurveda looks to balance not only the body but also the mind. So, there can be a reduced sensation of pain if a person meditates, which will help him or her live life better.