Effective Kegal Exercises to Increase Penis Size Naturally

Kegel exercises are generally penis enlargement exercises that can provide vital health benefits sans the cardiovascular strain that other penis enlargement exercises tend to come with.

In a nutshell, kegel exercises involve contracting, flexing, and releasing the pelvic floor's PC muscles, which stretch from the urinary sphincter to the anus. While these muscles keep the internal organs in place, though, they also do much more than that in terms of medical benefits and sexual health.

Benefits of Kegel Exercise in Penis Enlargement 

Penis enlargement exercises come with various medical benefits. A lot of men experience bowel and urinary incontinence, for example, especially if they have poor muscle tone. Then there are men who struggle with leakage after laughing, coughing or sneezing, and men who have trouble with their bowel movements. Well, kegel exercises can actually improve a man's bladder control and can treat male prostate troubles, like benign prostatic hyperplasias and prostatitis.

As just mentioned, these penis enlargement exercises can also help a man's sexual health. See, kegel exercises can bring about stronger PC muscles with time. This can, in turn, make your erections stronger and improve the blood circulation in your penis.

They can also help keep premature erectile dysfunction at bay. In fact, some studies show that kegel exercises are also helpful for a lot of men who have trouble with premature ejaculation. Aside from that, stronger PC muscles may also result in stronger and more intense ejaculation.

How do Kegel exercises work?

The good news is that learning this particular penis enlargement kegel exercises is incredibly easy. After all, all that you need to do is squeeze your PC muscles and contract them. To find these muscles, just stop the flow of your urination while you urinate. The muscles that come into play there are the ones that you will need to focus on. If that doesn't work, try squeezing out the very last drops of your urine after urination. The muscles that come into play there are the exact same ones.

Either way, effective kegel exercises only squeeze the PC muscles. Other muscles should never be involved when it comes to this, not even the buttocks, abdomen, or thighs. Once you get used to this, you should be able to contract your penis separately from your anus sphincter muscle whenever you want to.

How Often Should I Do My Kegel Exercises?

If you want to strengthen your muscles even further, you can put a light washcloth on your manhood and then clench it to lift the washcloth. Ideally, you should do this exercise three times a day - in the morning, at noon, and at night.

To start, do 15 repetitions of 3 sets each time. Of course, you can still change things up a bit and make up your own repetitions and sets as you see fit. You also have the option to do your exercises clothed or naked, during commercials, at home, or at work. You can even do them in bed if you want.

Support Your Partner in Kegel Exercises

If you have a supportive partner, you can even do these kegel exercises together if you are comfortable doing so. Just get an erection, penetrate your partner, and alternate doing repetitions as needed. This can actually make your sexual experience much more intense for the both of you - believe it.

If you still haven't looked into penis enlargement exercises yet, then now would be the best time to start practicing. By strengthening your PC muscles, you can reap all of the positive medical benefits and sexual health benefits that come with these exercises. This would hold especially true if you do kegel exercises on a daily basis. Besides, why shouldn't you? They are easy to do, to begin with, and will only get easier with time.

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