Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Aug 29, 2019
BookMark
Report

PHYSIOTHERAPY and AGING

Profile Image
Dr. Deepa VermaPhysiotherapist • 19 Years Exp.BPTh/BPT
Topic Image
Topic Image
Topic Image
PHYSIOTHERAPY and AGING.
Stay active as you get older. To prevent falls, challenge your equilibrium and balance. Use a physio ball, stand on one leg, or walk a line. Energize yourself after sitting for a long time - get up, stretch, flex your arms and legs. And keep active at a pace that is best for you by doing strength and cardiovascular exercises.