Premature Gray Hair - Know How Ayurveda Can Help!

Are you looking for a natural and effective treatment for hair fall and premature graying of your hair? You should consider Ayurveda for dealing with these conditions without the fear of harmful side effects on your body. Hair fall refers to the condition in which excessive hair loss is experienced from your scalp. According to Ayurveda, these conditions are said to arise from ‘pitta dosha’ imbalances. The continuous disturbance of pitta can lead to hair loss and graying of hair. Consuming substances that enhance your pitta dosha results in premature gray hair. There are various Ayurvedic remedies for dealing with these conditions. The most important ones are as follows:

Panchakarma therapy

• Panchakarma therapies such as Nasya, Virechana, and Shirodhara are effective for dealing with gray hair.
• Virechana helps in balancing your vitiated pitta diosha.
• Shirodhara using certain medicated oils also helps in reducing hair fall and hair graying.
• You should use neem, shadbindu, and yashtimadhu oil for Nasya.
• Regular hair massage using til oil that is made of amla and neem is essential for hair loss prevention.
• You may apply ghee at the bottom of your feet with a bronze vessel before going to sleep. This is useful in converting your gray hair to black.

Diet

• You have to avoid oily, spicy, and heavy food, along with coffee and tea.
• Keep away from refined foods, junk food, carbonated drinks, alcohol.
• Increase your intake of fresh fruits, vegetables.
• You should prepare and drink a vegetable juice from lettuce, capsicum, alfalfa, and carrot.

Massage

• Massaging your scalp is ideal for maintaining healthy hair, and preventing hair fall.
• While massaging, the thumbs should be placed at the back of your ears, and the scalp should be rotated under your fingertips. Your scalp has to be moved along with your fingers.
• After this, you should apply pressure against your scalp with your palms.
• This is important for proper blood circulation, and the blood supply to your hair roots gets increased.

Yoga

• It is considered that the nerve endings present under your fingernails are connected to the roots of your hair.
• Rubbing your nails against each other helps in improving the blood circulation on your scalp.
• The Prasanna mudra involves keeping hand near on your chest and rubbing your nails of eight fingers against one another for about 10 minutes. This should be undertaken regularly for 30 days. This helps in slowing down hair fall, reduces gray hair, and split ends.
• You should consult an Ayurvedic practitioner for the proper diagnosis of your scalp condition before undertaking treatment measures on your own. A doctor will be able to recommend the best Ayurvedic remedies.