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Last Updated: Aug 29, 2019
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Prevent Gastric Reflux

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Dr. Chintan B. PatelGeneral Physician • 12 Years Exp.DNB Family Medicine, MBBS, FCCS - critical care, Fellowship in Diabetes (Liverpool)
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To prevent gastric reflux, never go to bed to sleep immediately after taking lunch or dinner, go for walk, or sit & talk with others or watch tv but don't sleep, it will cause reflux of gastric acid, you can sleep after 2hrs.& take meal at fix schedule.