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Last Updated: May 27, 2022
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Preventation From Gout !

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Dt. Ranjit KaurDietitian/Nutritionist • 23 Years Exp.Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
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Tip of the day. 

How to prevent gout. (a form of inflammatory arthritis) 

  •  Consume food rich in vitamin c. 
  •  Avoid- meat, sea food, sugary food & beverages & fried food
  • Eat fruits & green leafy vegetables, potatoes, pear, nuts & legumes. 
  •  Exercise regularly & stay hydrated. 
In case you have a concern or query you can always consult a specialist & get answers to your questions!
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