Prioritizing is the most important step towards achieving goals

"You pile up enough for tomorrow. You' will find you are left with nothing, but a lot of empty yesterdays" - Prof Harold Hill

Life is busy. It seems it is impossible to move towards your dreams. If you have a full time job and kids, it's even more harder.

So if you don't purposefully carve time out every day to progress in diet and exercise and improve- no doubt without fail, your muscle mass will get lost in the bargain of muscle mass reducing with age

Before you know, you will be old and withered - wondering where all that time went.

So start acting now.