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Last Updated: Jan 10, 2023
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Proper Sleep Postures!
Dr. Swapnil GawandeAyurvedic Doctor • 15 Years Exp.BAMS, MD- Alternative Medicine, PGDEMS, PG Diploma in Arthritis Care, Bhandari Spinal Integration Technique, CERTIFICATION IN SPINE MANUAL THERAPY, Certificate in Panchkarma, Certification in Manual Therapy, Certified NLP Master Practitioner, PG Cerificate in Marm therapy, PG Certificate in Chiropractics & Osteopathic Manual therapy, Certificate in kinesthetic tapping, Certificate in Dry Needling
Always sleep straight or on one side never sleep prone (face down) to avoid spinal disorders.
In case you have a concern or query you can always consult a specialist & get answers to your questions!