Proven and Easy Ways to Get Rock Hard Erections

Have you failed to perform in bed?

Though a single failure is nothing to worry about, repeated failure is surely a cause of concern. If you find it difficult to get a rock solid erection, its time to look for the cause of your problem.

A lot of ED cases stem from lifestyle issues. Lack of exercise, excess body weight and fat, stress, depression, certain medicines and diseases like diabetes, cardiac condition, multiple sclerosis etc. can lead to erectile dysfunction in men.

Listed below are some of the best and proven ways to help you get a rock solid and instant erection every time you get intimate with your woman:

1. Lose Belly Fat

Most men over 30 get a belly bulge. Trust me, this is not good for your overall or sexual health. It's a clear sign of low testosterone in your body. Testosterone is the sex hormone that not only regulates your libido but also affects rigidity of erections. A drop in testosterone impairs your ability to get a rock solid erection.

Thus, you must try to get rid of excess belly fat. Regular exercise is one of the best ways to achieve a trimmed midsection. You need not have a six pack but you must also not have a protruding belly.

2. Take Care of Your Diet

• What you eat is extremely important. You must limit intake of carbs and fats if you want to enjoy better sexual health. It's important to keep in mind that it is excess sugar that gets stored as fat in the body and this excess fat clogs your arteries resulting in poor blood flow to the penis.
• Thus, you must limit intake of foods like potatoes that are rich in simple sugars. At the same time, you must increase intake of foods that are rich in proteins and minerals like zinc and magnesium. Proteins are important for enhancing testosterone in your body.
• It's a proven fact that foods rich in zinc and magnesium also boost testosterone. It's hardly surprising that oysters have long been considered the best love food. They are rich in zinc and surge your testosterone levels.
• Another important tip is to cut down on cigarettes and alcohol, both of which can cause a lot of damage to your sexual health.

3. Bring Down the Stress Quotient

Chronic stress is one of the major factors affecting libido and sexual potency in men. Stress, whether it relates to your professional or personal life can play havoc with your testosterone levels. By bringing down your testosterone and increasing cortisol or the stress hormone, stress can lead to weak or soft erection that can make you a failure in bed.

Managing stress is important and is possible through techniques like yoga, meditation, tai chi etc. Laughter therapy is another effective technique that can help reduce stress in life. Something as simple as watching a comedy film can help bring down stress. A lot of people can reduce stress through prayer and meditation.

4. Try Natural Male Enhancement Pills

• One of the best and most effective ways to regain your sexual potency is with the help of natural or herbal male enhancement pills. Such pills have changed dramatically over the past few years and some of the best ones now contain clinically proven ingredients that can help you perform like a stud in bed.
• Though such pills work slowly in your body to boost your sexual potency, they are safe and free of harmful side effects. This is what makes them a better alternative to prescription drugs.
• Such pills can also help improve your staying power so that you and your partner can enjoy longer lasting sex. Yet another advantage is that such pills can also help boost your semen production and sperm count. Thus, they can be a great help in improving your fertility.