Quit Smoking By Natural Remedies

Home Remedies to Quit Smoking

1. Oats

Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing the withdrawal symptoms.

2. Water

Drinking plenty of water is the ultimate remedy to treat the habit of smoking. Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving but will also reduce the withdrawal symptoms.

3. Cayenne Pepper

Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.

4. Ginger

One of the most common withdrawal symptoms of smoking is nausea, which can be easily eased up by taking ginger juice.

5. Lobelia

Lobelia is also beneficial in lessening the craving for smoking. It helps to overcome the withdrawal symptoms, such as nausea, irritation, too much hunger, as well as poor concentration.

 

6. Multivitamins

Smoking causes deficiency of a number of vital nutrients in our body. This can be replenished by supplements of Vitamin A, C and E. These also help in coping up with the withdrawal symptoms of smoking. Vitamin A is beneficial in repairing the damaged mucus while Vitamin E repairs the damaged cells due to smoking. You can have orange juice to replenish the deficiency of Vitamin C in the body.

7. Radish

This is another reliable home remedy to quit smoking. Grate a radish and take out its juice. Mix some honey in it, and drink it at least 2 times a day.

8. Licorice Stick

One of the most opted natural remedies to refrain oneself from smoking is chewing a licorice stick whenever you feel the urge to smoke. This is a good substitute of a cigarette.

 

9. Grape Seed Extract 

Consume grape seed extract to repair the damage of lungs, caused due to smoking.

10. Grape Juice

The acidic content of grape juice will help to flush out the nicotine from the body, so drink grape juice daily while you are ready to quit smoking.

11. St. John’s Wort

This herb is useful in reducing the urge to smoke. It has been studied that 450 mg of St. John’s Wort capsule, if taken twice a day, will help to alleviate the habit of smoking.

12. Hyssop

Hyssop can be taken to lessen the smoke withdrawal symptoms, such as anxiety and hysteria. It is also useful in clearing out the lung congestion.

13. Ginseng

Add a teaspoon of ginseng powder in your breakfast to help reduce the craving for smoking. Ginseng is an effective remedy to prevent the release of dopamine, one of the main components found in nicotine.

14. Valerian

Valerian is one of the best herbs to ease out smoking withdrawal symptoms, like stress, anxiety, restlessness and insomnia.

15. Honey

Honey is an excellent remedy in handling the cessation process of smoking. Honey contains beneficial vitamins, enzymes and proteins, which help in giving up the habit of smoking with ease.

16. Try Herbal Cigarettes

You can also try herbal cigarettes that have 0% nicotine in them. These are made with herbs, like mint, cinnamon, vanilla, licorice, lemongrass, cornsilk, or clover. They are completely nicotine free, but still give that same hand-to-mouth pattern and inhalation that smokers are used to. They come in plenty of flavor combinations for everyone to try