Regular Love Making - Did You Know It Is Best For Your Health?

Sex brings a couple closer in a relationship, encourages emotional bonding and whilst doing all of this, also bring a whole array of health benefits with it for both partners.
Regular sex can actually make you physically healthier!
Have a look at the benefits it brings, along with unmentionable pleasure.

More Sex, Less Stress:

If you're freaking out about tomorrow's job interview, slip between the sheets.
People who had intercourse at least once over two weeks were better able to manage stressful situations.
That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression.You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm. 

Sex Boosts Immunity:

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. 

Sex Relieves pain:

 If you're using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.

Sexual activity Increases blood circulation:

Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

Sex is Exercise:

Sex is a really great form of exercise. It won't replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. 

Sex Improves Cardiovascular Health

Researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.
Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life.

You sleep better:

The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.