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Last Updated: Aug 30, 2020
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Right Food At Right Time - Know Benefits Of Following This Rule!
Dt. Hetal ChhedaDietitian/Nutritionist • 21 Years Exp.BHSC, Post Graduate in Foods & Nutrition, Certificate Course in Diabetes, Certificate Course in Keto Coaching
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Most people who have tried to lose weight - or just manage their diet - will have learnt the importance of controlling what goes into their meals. It’s clear that what foods you eat can affect your body. But when you eat can also have an effect. The timing of your meals and snacks can affect: metabolic regulation, body-weight regulation, management of obesity-related diseases & sleep cycle
In case you have a concern or query you can always consult a specialist & get answers to your questions!