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Last Updated: Sep 07, 2019
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Rock & Roll With Salsa!
Dt. Mrs. Maithili KelkarDietitian/Nutritionist • 18 Years Exp.B.Sc.(Hons)HSc in Food an Nutrition, Postgraduate Clinical Nutrition
‘Ketchup’- isn’t it the most beloved and popular food which we all love to smear on our favourite food???
But did you know, ketchup is high in sugar, sodium & preservatives; which add on to the total calories & salt intake of your day?
So, here’s a healthy alternative to it- freshly made tomato salsa!
A home-made tomato salsa gives you-
- High fibre content
- The dose of potassium to keep your heart strong
- Good source of vitamin C
- Antioxidants (quercetin) to help you detox
- High water content to provide hydration
So, this festive season, do enjoy salsa to with your choice of healthy snacks or just over some rotis to get a tangy twist!
In case you have a concern or query you can always consult a specialist & get answers to your questions!