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Last Updated: Aug 15, 2023
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Role Of Omega-3 in Psoriasis!

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Dr. Dhivya PillaiDermatologist • 6 Years Exp.MD - Dermatology, Venereology & Leprosy
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How do they work, and which sources are the best?

  • Omega 3 fatty acids (epa/dpha) are important for a number of functions in our body including skin health. Daily recommended dose is 250-500mg.
  • when taken orally, omega-3 is most effective over a period of 3 months or longer.
  • people with psoriasis are more likely to develop heart disease, and omega-3s may reduce the risk of cardiac death and heart disease.
  • To get the benefits of omega-3s, people should make sure their supplements contain a balance of epa (eicosapentaenoic acid) and dha (docosahexaenoic acid). These are present in most fish oil supplements.

Some healthy food sources for omega-3s include:

  • Salmon
  • Herring
  • Sardines
  • Mackerel
  • Walnuts
  • Soyabeans (roasted)
  • Flaxseeds
  • Chia seeds

Apart from fish oil source, it's also available as:

  • Krill oil 
  • Algae oil 
  • Flaxseed oil 
     
In case you have a concern or query you can always consult a specialist & get answers to your questions!
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