Seasonal Allergies - 6 Natural Remedies That Help you Manage them

Seasonal allergies are usually characterized by sneezing, coughing and other allergic reactions. Also known as hay fever and allergic rhinitis, the condition tends to appear only during certain seasons of the year. The disease is triggered by changes in the weather and exposure to certain allergens like dust. The allergens cause the body to release histamine into the blood thus, resulting in symptoms of allergy.

The symptoms of seasonal allergy are:

1. Coughing
2. Sneezing
3. Congestion in the nose
4. You may experience a blocked and runny nose
5. You may have an itchy nose

Ayurveda is a holistic method of treatment that focuses on improving your overall well-being. The various Ayurvedic remedies for treating seasonal allergies are:

1. Restrict Dairy Intake: You need to cut dairy out of your diet as dairy products have all the characteristics of a cold food. They tend to create imbalance in the “kapha” dosha in the body, thus leading to various diseases.
2. Ayurvedic Detox: Consider doing an Ayurvedic detoxification to cleanse the body of the various toxins. It helps in smoothing out the “dosha” balance and hence improves your overall well-being.
3. Nasya: This process requires you to put drops of medicated oils inside your nostrils. This lubricates the nasal cavity and prevents the allergens from causing an allergic reaction in the body.
4. Eat More Warm Foods: Try to eat warm and cooked foods as much as possible. Eating frozen foods is not recommended as the nutrients from the food may not be absorbed properly owing to a weak digestive system which may be the result of a bout of severe seasonal allergies. Include foods such as soups and porridge and you have a perfect dish to gorge on.
5. Exercise on a Regular Basis: Make sure you exercise on a regular basis to improve your fitness levels and also to keep a check on your weight. Certain “yoga” poses such as the downward dog and the cobra help to improve the digestive process. Add cardio workouts such as running and swimming to improve the health of the lungs.
6. Add Spices: Add spices to your cooking such as turmeric or garlic as they help in rejuvenating the respiratory system.