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Last Updated: Aug 29, 2019
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seven ways to set your sensitive gut ( ABDOMEN )
Avoid foods that trigger your symptoms.
Eat small portions and don't overeat; try eating smaller, more frequent meals and be sure to chew food slowly and completely.
Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages.
Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.
Get enough rest.
Don't lie down within two hours of eating.
Keep your weight under control.
Eat small portions and don't overeat; try eating smaller, more frequent meals and be sure to chew food slowly and completely.
Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages.
Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.
Get enough rest.
Don't lie down within two hours of eating.
Keep your weight under control.