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SLEEP TIPS :
1) Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
2) Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.
3) Do the same things each night to tell your body it's time to wind down. This might include taking a shower, reading a book, or listening to soothing music — preferably with the lights dimmed.
4)Create a room that's ideal for sleeping. Often, this means cool, dark and quiet.Your mattress and pillow can contribute to better sleep, too.
5) Limit daytime naps to about 10 to 30 minutes and make it during the midafternoon.
6) Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
1) Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
2) Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.
3) Do the same things each night to tell your body it's time to wind down. This might include taking a shower, reading a book, or listening to soothing music — preferably with the lights dimmed.
4)Create a room that's ideal for sleeping. Often, this means cool, dark and quiet.Your mattress and pillow can contribute to better sleep, too.
5) Limit daytime naps to about 10 to 30 minutes and make it during the midafternoon.
6) Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
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