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You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tob...more
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Dear lybrateuser,
- You can try to quit smoking on your own & if find it difficult then can consult a doctor or a NGO or any organisation that helps a person quit smoking
- you have to strengthen your will power and determination to quit
- decide a firm date & stop completely thereafter, you cannot reduce & stop it as then it becomes very difficult to give up due to the Nicotine deficiency
- remove all articles connected with it from your home or from wherever you keep them, they...more
- You can try to quit smoking on your own & if find it difficult then can consult a doctor or a NGO or any organisation that helps a person quit smoking
- you have to strengthen your will power and determination to quit
- decide a firm date & stop completely thereafter, you cannot reduce & stop it as then it becomes very difficult to give up due to the Nicotine deficiency
- remove all articles connected with it from your home or from wherever you keep them, they...more
Asked for male, 25 years old from Kasganj
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First you have to be motivated that you will not start again, you can start nichochew gum, it will help you.
122 people found this helpful
Asked for male, 22 years old from Noida
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No you must stop smoking. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of m...more
102 people found this helpful
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Asked for male, 36 years old from Vadodara
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When you have decided that itself indicates that you are motivated now; may be because you are facing some problems due to smoking or you might have been educated. In either of the circumstances please get yourself completely know the serious problems arising out of it.
Asked for male, 22 years old from Hyderabad
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Piles and fissure both are fully treatable. Try to avoid all the maida, oily, fried and spicy food in your diet. Include lot of fresh fruits and vegetables in your diet. Avoid non veg in your food and try you don’t have constipation.
Ayurveda has very good treatment for piles and fissure along with lifestyle management but for treatment we need a detailed history so it would be best if you come for online consultation.
Ayurveda has very good treatment for piles and fissure along with lifestyle management but for treatment we need a detailed history so it would be best if you come for online consultation.
Asked for male, 24 years old from Chandigarh
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Smoking most imp cause. Occupation and biomass smoke exposure can also cause lung cancer. Treatment as per staging of cancer.
Asked for male, 23 years old from Mumbai
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Not at all. Most people who quit smoking or chewing tobacco do so by going cold turkey. That is, they stop everything suddenly. Medical help is only required for the withdrawal symptoms, if they are severe or unmanageable.
Asked for Male, 28 years old from Chennai
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