Spearmint (Pudina) - 7 Amazing Health Benefits!

The word Spearmint probably reminds you of your favorite chewing gum. However, this special type of mint and has far reaching benefits than just a gum, some known and some unknown. Its value lies in its leaves that are used in many cultures as a part of daily recipes. Apart from that, the leaves are used to prepare a host of products such as toothpaste and mouthwash. They are also used medicinally and are one of the predominant medicines used in Ayurveda. Let us look at some of the benefits of using Spearmint.

Health benefits of spearmint

1. Antibacterial Capacity: The natural antibacterial and antimicrobial properties of the spearmint can be beneficial in protecting your gums and teeth from cavities. Apart from that, they also take care of your bad breath and dental damages.
2. Respiratory Health: Spearmint has a significant impact on the overall health of your respiratory system. It has anti-inflammatory qualities and can relieve sore throats and chest tightness. They are also used in some asthma medicines to ease out the congestion and assist in the breathing process.
3. Digestion: If you are facing stomach upset frequently, look no further than spearmint. It is beneficial for digestion and can be great for the overall health of your digestive system. It is also helpful during pregnancy and can prevent morning sickness, nausea, and vomiting. It also minimizes cramping and bloating.
4. Hormonal Balance: For people who are suffering from polycystic ovary syndrome or other forms of hormonal imbalance, having spearmint juices can reduce the symptoms. The juice stimulates the endocrine system and prevents complicated metabolic side effects.
5. Blood Circulation: Spearmint leaves and juices can also prevent anemia and can be beneficial for proper blood circulation. They also greatly stimulate the production of red blood cells and hemoglobin. Spearmint leaves can also be beneficial in maintaining the pH levels of your skin and blood.
6. Heart Health: Spearmint effectively maintains a healthy blood pressure and relieves the pressure on your arteries. They are also beneficial in controlling your cardiovascular symptoms and relieve the stress on your blood vessels and arteries.
7. Stress Relief: Menthol, which one of the most powerful ingredients in spearmint, has a soothing and calming effect on your overall health. It also acts a mild sedative in some cases. Take a cup of hot spearmint tea in case you need a calming effect on your body. It can also significantly reduce the stress levels and can stimulate your nervous system effectively.