Sugary Drinks & Cancer - Is There A Link?

Medical experts recognize that obesity escalates the cancer risk in an individual and that there is a relationship between this metabolic condition and cancer. Intake of high quantity of sugar or sugary drinks and products is categorized among one of the major factors which cause obesity.

Sugar comes in various forms, but the main types are fructose, lactose, and sucrose. Table sugar is chiefly sucrose and is made of fructose and glucose. Honey contains fructose, and glucose is found in various carbohydrates such as vegetables, grains, and fruits. Milk has lactose. Sugar in its natural form is healthy as compared to its processed form and it also depends upon the health of an individual. These soft drinks have glucose and fructose in equal quantity.

Recent medical research has tried to study the direct link between sugary or sweetened drinks and the increased growth of cancer. According to the study, cancer tumors collect and consume sugar through various pathways of metabolism. As per the findings of the research, fructose in tumor acts as an agent to boost the role of glucose that is directing the synthesis of fatty acids. This results in the increase of fatty acids and which can be consumed by the cancer cells to develop cellular membrane and gesticulating molecules to develop or influence inflammation. Thus, metabolically, sugary drinks and artificial sweeteners contribute substantially in strengthening the synthesis of cancerous tissues.

Alternative Drinks

One should avoid sipping sugary drinks which will also prevent them from consuming and relying on drugs. There are a number of drinks which are healthy and can replace soft drinks or any sugary drink. There are a few drinks which one can consume without the risk of influencing cancer cell if they are present. These include healthier and natural options like green tea, natural fruit juice, fruit smoothie or shakes, natural honey, lemonade, and undoubtedly water which is the best drink for a healthy body and mind. On any doubt related to the type of fluid consumption, doctor or nutritionist should definitely and immediately be consulted to prevent the associated risks.

Takeaway

Consumption of sugary drinks on a daily basis is one of the major factors leading to obesity in many individuals. Obesity can lead to cancer. Sugar in soft drinks or any product is harmful and should be avoided on a daily basis. One should consider replacing the soft drinks with water or lime water in their diet or green tea. These are not only harmless but help in maintaining balanced health and diet. Sugar may not directly help in the development of cancer cells, but it can play a pivotal role in its growth. Hence, one should avoid the consumption of sugary drinks in their diet as it is also harmful to the overall health.