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Last Updated: Aug 29, 2019
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Super Fact of the Day: Your workout is 15% more effective with music!
It is good to listen to music while working out. Want to know why? it makes you less aware of your exertion and ups your athletic performance by as much as 15%. Further, the more upbeat the tunes, the more time your brain will spend on processing the information relayed through the music rather than focusing on the bodily exertion.
Would you like to share this interesting fact with family or friends? go ahead and share!
Would you like to share this interesting fact with family or friends? go ahead and share!