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Last Updated: Aug 29, 2019
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Super Fact of the Day: Your workout is 15% more effective with music!

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Dr. Jatin SoniGeneral Physician • 22 Years Exp.MBBS
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It is good to listen to music while working out. Want to know why? it makes you less aware of your exertion and ups your athletic performance by as much as 15%. Further, the more upbeat the tunes, the more time your brain will spend on processing the information relayed through the music rather than focusing on the bodily exertion.

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