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Last Updated: Aug 29, 2019
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Superfoods to lower cholesterol
Dt. Megha GuptaDietitian/Nutritionist • 13 Years Exp.M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Superfoods to lower cholesterol - oatmeal: having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating.