THE BENEFICIAL EFFECTS OF ALOE

Aloe was one of the most frequently prescribed medicines throughout most of the 18th and 19th centuries and it remains one of the most commonly used herbs in india today. However, oral use of aloe for constipation is no longer recommended, as it can have severe side effects.

Burns
Aloe gel, made from the central part of the aloe leaf, is a common household remedy for minor cuts and burns, as well as sunburns. It can be found in many commercial skin lotions and cosmetics. Aloe contains active compounds that may reduce pain and inflammation and stimulate skin growth and repair. Aloe is best used for minor burns and skin irritations and should never be applied to an open wound.

Herpes and skin conditions
Preliminary evidence suggests that aloe gel may improve symptoms of genital herpes and certain skin conditions such as psoriasis.

Constipation
Aloe juice or aloe latex, a yellow, bitter liquid derived from the skin of the aloe leaf, is a powerful laxative. However, it can cause painful cramping and is not safe to use in this way.

Dental cavities
Studies show that aloe vera gel inhibits the activity of several types of bacteria that may lead to cavities and gum disease. More research is needed.

Diabetes
Preliminary studies suggest that aloe juice may help lower blood sugar levels in people with type 2 (adult onset) diabetes. More research is needed to determine whether aloe is helpful for diabetes.

Alcohol-induced liver disease
Preliminary studies suggest that aloe vera extract may help mitigate the effects of alcohol-induced liver damage.

Available forms
You can get aloe by simply breaking off leaves of the plant (which can be grown as a houseplant), but it is also available commercially in ointments, creams, and lotions. Aloe gel is often included in cosmetic and over-the-counter skin care products as well. You can purchase aloe in the form of capsules, tablets, juice, gel, ointment, cream, and lotion.

Aloe gel is considered safe when applied to the surface of the skin, but should not be applied to open or deep wounds. In rare cases, it may cause an allergic reaction, mainly a skin rash. If you develop a rash, stop using the gel.

Taking aloe latex orally may cause severe intestinal cramps or diarrhea and is not recommended. Pregnant women should never take aloe latex because it may cause uterine contractions and trigger miscarriage. Nursing mothers should not take aloe latex either because the effects and safety for infants and children are not known. High doses of aloe can cause kidney damage.