Tips For Couples Who Wants To Have A Child!

Ayurveda recommends to couples, contemplating babies to have a purification therapy or panchakarma (detoxification) to remove any doshic imbalance and certain dietary regimens and restrictions are also recommended. 
Men are to take milk, ghee, ashwagandha root, liquorice root and raisins and to avoid red meat, very spicy foods, eggplant (brinjal) and cold drinks.
Women are to have basmati rice, ghee, sesame oil, moong dal, Amalaki (gooseberry) and asparagus while avoiding poultry, red meat, green salads in excess garlic, and raw vegetables.