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Last Updated: Jun 12, 2021
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Tips For COVID-19
Dr. Ershad .Physiotherapist • 14 Years Exp.M.PT, Fellowship in Sports Orthopedics, B.PT, Masterclass in Infection prevention & control, Covid-19 Management & Tackling , Master of Chiropractic
There’s currently no vaccine to prevent coronavirus disease (COVID-19).
You can protect yourself and help prevent spreading the virus to others if you:
Do
- Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub
- Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze
- Avoid close contact (1 meter or 3 feet) with people who are unwell
- Stay home and self-isolate from others in the household if you feel unwell
Don't
- Touch your eyes, nose, or mouth if your hands are not clean
In case you have a concern or query you can always consult a specialist & get answers to your questions!