Tips On How To Lose Weight By Following A Healthy Diet

Hello, I am Deepika Kohli. I am a female nutritionist working with British biologicals. I have a 17 years of experience as a nutritionist. I started my career with A.I.I.M.S with a W.H.O. project. After that, I was working with Jeevan Anmol Hospital as a chief dietician and worked with Faiser also as diabetes educator, worked with Ebbot also as a nutrition adviser. Presently with British Biologicals and working as a weight loss consultant with LifeCare and Jeevan Anmol hospital as well.
I help my patients to lose weight post-pregnancy. Patients with PCOS problems also comes to me to lose their weight. Initially, for example, I tell my patients they lose 5 kg’s in 5 weeks. I give them diet plan weekly. Weekly my patient loses 1-1 ½ kg’s. with my diet.

My diet is just your kitchen-based diet like small-small restrictions just to avoid bakery products, to avoid sweets and have small frequent meals which includes pulses, legumes, fresh fruits, boiled vegetables and avoiding the maida-based preparations. I tell my patients to avoid processed food, very easy to follow things which will give a very good result.

So, if you want consultation with me, you can contact me on Lybrate. You can fix appointment with me online and offline as well, through Lybrate."

Thank you.