Tips on Weight Reduction

Steps to be followed to reduce weight

I am doctor Sheeba Thomas, a homoeopath, cosmeto-dermat, and obesity specialist. Today,I will be giving you certain tips regarding weight reduction as well as various procedures which are going on in my clinic.

1. First and foremost let me tell you if a person wants to lose weight what he or she needs to do. He should go for a regular regimen. A regular regimen in the sense he should follow a particular diet pattern and should go for exercise, for gymming. These are all the things which people generally know. But I am going to tell you certain things on the basis of my clinical experience and those one can also do at ones home. First thing I will tell you is that what most people say is to take lots of water, but it’s not about lots of water, one has to take water in a proper quantity, that is very much important, and that which helps in weight loss is one fourth cup of lukewarm water which one has to take post dinner and post lunch. Half an hour after your dinner and lunch if you take lukewarm water on a regular basis you are definitely going to lose weight.

2. Avoid any kind of carbohydrate diet after 7 pm in the evening. If you take any time of carbohydrate at that time you are not going to lose weight.

3. Take adequate rest. 7 to 8 hours of sleep is very important for any individual of any age range.

Now I will be telling you about the LavaTRON machine, specifically about this machine and how it works. It works on the principle of radio frequency. It emulsifies your fat and the fat comes out with the water which you drink after the treatment. The treatment procedure takes about 30 to 35 minutes for a person irrespective of the age and gender and a person can lose about 3 to 4 kgs if he follows this regimen.

Any person who is interested in weight loss or any kind of treatment that I offer can contact me through Lybrate or can come to my clinic at sector 14, Om apartments, flat no 690. Thank You.