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Weight loss
Successful weight loss involves making small changes that you can stick to for a long time. That means building regular physical activity into your daily routine. Adults between 19 and 64 should get at least 150 minutes of physical activity every week and those who are overweight are likely to need more than this to lose weight
To lose weight you need to burn more calories than you consume
Successful weight loss involves making small changes that you can stick to for a long time. That means building regular physical activity into your daily routine. Adults between 19 and 64 should get at least 150 minutes of physical activity every week and those who are overweight are likely to need more than this to lose weight
To lose weight you need to burn more calories than you consume