Tips to treat Headache

By Drinking Water
As has been mentioned above, that one of the causes of headaches are due to dehydration/lack of fluids in the body. And we are certainly already know that water is an indispensable component of the intake by the body. Therefore, if you are stricken with headaches, immediately drink plain water. Then make it a habit to drink plain water 8-10 glasses per day so that you avoid the headache.
2. Overcome the headaches with eating potatoes
In addition to being caused by a shortage of liquid/dehydration, headaches can also be caused by the loss of electrolytes such as potassium. Well, for sure we have to handle it a lot to consume foods rich in potassium i.e. one potato. It’s best to eat potatoes, cooked to the way burned with the Peel, or boiled (not fried).
3. With Banana
Banana fruit has many benefits, to know what are the benefits of banana fruit please read the article “17 benefits of Bananas for our health”. In addition to potassium-rich bananas also turned out to be rich in magnesium that can help relieve migraines. Well, if the headache strikes, you can eat bananas to reduce head pain.
4.With Ice Cubes
Did you know, turns ice cubes can also be used to relieve pain in the head. It’s easy, we just need mengosok-polishing/mengkompreskan ice cubes are slowly on the area of your head which ached. Ice cubes will cause numbness on the head which ached, so that will ease the pain of the head.
5. Address the Headaches with the food/beverages that contain Mint
Now, if this way is more suitable if your headache is caused by the pain of ulcers due to skipping a meal so perutmenjadi nausea and headaches. The best way to treat it is to consume food/beverages that contain mint tea such as pappermint etc.
6. Avoid Stress
Often the headache is also caused by the muscles or nerves are strained, in one of the cause is due to too much mind which ultimately cause stress and headaches. So my advice, don’t be too busy with work. Take your time to do for fun.