Tongue shows everything in relation to health

Clean your tongue every day. Otherwise glands under the dirt are unable to emit digestive juice required for proper digestion. Therefore make a mandatory habit to clean tongue everyday. When we see food we prefer and inhale smell of cooking of next door neighbor. Saliva automatically starts secreting and we feel hungry. Due to stimulation of vagus nerve.

In-case you forgot to clean then you will get acidity and indigestion. Its a body bio-chemistry. If tongue clean then you will get at least proper digestion.

Improper digestion very soon brings lots of diseases. So by this act you will get skin not luster-less, hair will receive nutrition if balance diet taken.

So put a little attention in morning. Just 10 seconds. See tongue in the mirror and clean it. With reverse tooth brash. Then for the day health is maintained.

Check when you have fever if you clean tongue, after few hours again you see tongue is uncleaned. In fever appetite is poor.

Everyday take 1 glass of water and drink before 1 hour of two meals to dilute hydrochloric acid. Dilute acid is more effective than concentrated hcl in context of digestion. Your intake of food will be more than the normal and no gas acidity will come. Take 1 glass of water after 1 hour of meal.

Experiment this on yourself and justify my words. Eat everything in less quantity and eat throughout the whole life.

Exercise is mandatory. Do 5 minutes free-hand exercise (pity). Everyday when you get time to enhance flow of blood in body. Japaneese do exercise before the start of everyday duty. It increases working capability.

All problem comes on over eating. Control your tongue and the diseases are controlled. Be remain healthy.

The main enemy of your poor health are worms. In 95% cases specially for children. So beware of worms (parasites).