Top Five Methods To Cure Premature Ejaculation!

Top five methods to cure premature ejaculation

1. Squeeze method: Squeeze is a simple and effective method to treat premature ejaculation. The tip of the penis is held tightly when the person gets the feel to ejaculation with slight pressure so as to create the closure of the urethral opening from expelling the semen. Regular practising of this method cause to extent the time of ejaculation gradually.

2. Start and stop method: In this method, the stop acts as a reference for the sexual act when the person feels the temptation to ejaculate. They are advised to divert them self with any other topic like sports and give a pause to sexual desires. This helps to retain your ejaculation and increases the withholding capacity of the individual.

3. Exercises: Kegel’s exercise helps to strengthen the perineal muscles and increases the capacity of the muscle to sustain the erection and hold the semen for long duration of time. Any exercise that works on the perineal muscles is helpful to cure premature ejaculation.

4. Diet and lifestyle changes: Healthy food habit is much essential for healthy living. Increase the intake of milk, nuts, cereals, fishes that are rich in omega-3 fatty acids and bananas as they are responsible for increasing the sex hormone level in your body. Lifestyle changes include quitting smoking, alcohol and narcotic drug abuse. Daily regular exercise for at least 30 minutes helps to keep physically fit and active.

5. Trying different position: Change in the regular position with different other positions like female superior, doggy style, knees position and side to side position are best helpful for premature ejaculation. This position causes minimal strain over the penis and thereby delays the ejaculation of the semen.