Diet Plan For Umbilical Hernia Patients

An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet plan for umbilical hernia patients as this helps to prevent further complications. 

Umbilical hernia diet Plan - Foods to avoid

White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should, therefore, be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button. 

Check out complete umbilical hernia diet plan here, Certain foods are not recommended for people with an umbilical hernia and should be avoided:

Fiber Fruits: Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls, or skin.

Fat Foods: Fatty foods with high-fat content should be avoided by patients suffering from umbilical hernia problem. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with high-fat content include fatty meat such as pork, whole milk, butter, cream, margarine, and fried foods.

Sugar Items: Sugar limits your calorie intake by cutting down on foods such as pastries, cakes, chocolates, and soda pop. Limiting your sugar intake will also help umbilical hernia patients to lose some weight, taking pressure off your abdominal region. 

Umbilical hernia diet Plan- Foods Include

A special diet plan is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:

Fruit Items: Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with high fiber and vitamin content.

Vegetable Items: Vegetables these too have a high fiber content that will guard against the dangers of constipation after umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.

Meat Items: In the umbilical hernia diet plan, try to add lean meat, it is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low-fat protein. Have one good source of low-fat protein with every meal.

Dairy Products: In the Umbilical hernia diet plan, low-fat dairy products are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.

Fiber Food Items for Umbilical Hernia Patients: High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.

Update From Lybrate: To keep your Gut Health on track and to avoid constipation and gastric troubles, we suggest you to buy Gut Care products available on Lybrate at affordable prices.