Diet Chart For UTI Patients

UTI (urinary tract infection) is a bacterial infection which infects the entire urinary tract consisting of urinary bladder, ureter, and urethra. Some are caused by microbes and viruses too. Most probable symptoms can be fever, abdominal pain, burning sensation during urination etc. It can be cured by proper medication as prescribed by the doctor with proper antibiotics and following an UTI diet plan lest the bacteria should enter the bloodstream causing more severe infection. It is generally self-diagnosable.

If you are suffering from UTI infection and need a diet plan to control along with medication then you can follow a diet plan that includes nutrition-rich food items. This diet plan is used to prevent urinary tract infection, Here we listed course meal for a person which can be easily followed.

You can easily buy food items listed in the diet meal plan in your local markets. We also list those food items should be avoided during UTI infection. While following this Indian diet meal plan, also follow these lifestyle changes and habits helpful in recovery from this infection.

In this diet chart which list food items that can be easily consumed by UTI patients and lower the consumption of sugary food or drinks which could increase the infection.

To overcome the weakness and lessen the infection nutritious food should be consumed as:

1. Yogurt: It contains the bacteria named lactobacillus which can combat the infection and prevents the burning sensation. Smoothies can be prepared and consumed with proper hydration intake.
2. Citrus fruit: oranges, mango, berries, guava are rich in vitamin C containing ascorbic acid which helps in mitigating the infection. Similarly, cranberries can be consumed which are proved to very effective. It prevents the infection to attach to the inner lining of the ureter.

1. Coffee : Caffeine is known to irritate the bladder and worsen bladder infection symptoms.
2. Alcohol : You may know that beer, wine, and liquor can irritate your stomach if you've got reflux or an ulcer, and alcohol can irritate the bladder, too, particularly if you have a bladder infection.
3. Skip Citrusy or Caffeinated Sodas : Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection.
4. Acidic Fruits : Fruit may be an essential part of a healthy diet, but fruits containing a lot of acid can irritate the bladder — and worsen your UTI symptoms. So try to avoid lemons, oranges, grapefruits, and tomatoes.
5. Spicy Foods : Spicy foods are known to irritate the bladder and worsen UTI symptoms, so cool down your meals and opt for blander choices to treat a urinary tract infection.
6. Artificial Sweeteners : If you've got a urinary tract infection, it’s possible that your bladder infection symptoms may worsen if you use artificial sweeteners.

To Avoid urinary tract infection, you can start doing some simple changes in your lifestyles and food habits which are mentioned below, along with the diet plan:

1. Do consider cotton. Women should wear cotton underwear or cotton-lined panty hose to help stay fresher and dryer. Guys should go for boxer shorts.
2. Don't drink alcohol. Alcohol is an irritant to your bladder, just what you don't need when you're dealing with an infection.
3. Do cut the caffeine. Also avoid caffeine-loaded drinks such as caffeinated soda pop, coffee, and tea.
4. Do pull out a nonprescription pain reliever.
5. Do go with the flow. After urinating, be sure to wipe from front to back to keep bacteria from getting close to the urethra.

1. Cranberry Juice good for uti patients : Pure, mouth-puckering cranberry juice is high in phytochemicals, called proanthocyanidins, which help reduce the ability of e.coli bacteria to adhere to the urinary tract walls, making it easier to pee them away.
2. Water : Water is critical to dilute the contents of the bladder, leading to less irritation and to encourage urination so you can flush more bacteria from your system.
3. Good quality probiotics & fermented foods for uti patients : Taking oral probiotics actually changes the flora of the vagina, and by default, the urinary tract.
4. Plant based protein : Protein is critical to support the immune system and regulate blood sugar rise. When planning a meal, always put 15 to 30 grams of plant protein on your plate.