Vaginal Dryness - Ways You Can Control It!

Vaginal dryness is an issue that can affect women of any age. Dryness due to thinning of the vaginal lining is very common in most women and can happen before, during or even after menopause. There are a few therapeutic medications to mitigate vaginal dryness that include topical and oral estrogens. There are regular home cures, dietary supplements and lifestyle changes that can help, and also over-the-counter oils that are helpful and mitigate the symptoms of vaginal dryness.

Here are some top ways to end vaginal dryness.

1. Eat less carbs: Vaginal lubricants originate from organs in the cervix. In addition, a major share of the vaginal liquid is really from the blood stream and droplets rich in sodium, potassium, calcium and different electrolytes and proteins that leak through the vaginal cells into the vaginal wall or channel. Here are a few dietary measures you need to keep in mind:
2. Stay well hydrated: 
   • Eating a solid diet, rich in omega 3 unsaturated fats and proteins.
   • An eating routine high in unsaturated fats may help in creating extra vaginal grease.
   • Have more of crude pumpkin, sesame seeds, sunflower seeds, and fish (particularly salmon and mackerel) as these are high in unsaturated fats
   • Consume more of Vitamin A and B supplements, along with beta-carotene as these have huge amounts of omega 3 unsaturated fats
   • Likewise, eat food products that contain isoflavones, which can help in declining estrogen levels. Food items high in isoflavones include flaxseed, soy, vegetables, fruits, nuts, apples and celery.
   • Women are also often prescribed a multivitamin/multimineral with extra B complex vitamins.
3. Work out: 20 minutes of cardiovascular movement, no less than three times each week, keeps up not just the heart’s health, but also the blood stream (to the vagina, too). Estrogen and testosterone - two hormones that decline with age and menopause - directly affect vaginal decay and dryness. General practice keeps up hormone levels by animating the adrenal organs and ovaries.
4. Sexual incitement: Vaginal lubricants usually increase with sexual incitement and excitement, because of the expanded blood stream to the genital region. It is important to ensure you are satisfactorily greased up during sex, to counteract injury to the covering of the vagina or urethra and to avert infection. Some great ointments including jojoba, coconut oil, and aloe are very helpful. A vitamin E supplement might be an extra alternative.
5. Vaginal lotions: These are made particularly to address dryness and can be utilized to alleviate side effects for up to three days with only one application.
6. Dark cohosh: It is a homegrown supplement that is considered by some to alleviate menopausal symptoms and side effects. However, there are no clinical reviews that demonstrate its adequacy. In case you have a concern or query you can always consult an expert & get answers to your questions!