Vitamin C - 7 Best Sources Of It!

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's overall immunity, calcium-synthesis abilities and rebuilding of damaged blood vessels, bones & tissues. It is an essential part of the diet and should not be overlooked in any case. 

Some of the major fruits & vegetables which are a rich source of Vitamin C are mentioned below:

1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits, etc. are few of the most popular sources of Vitamin C in the world, and are laden with a high number of good properties.

2. Strawberries: One of the healthiest and tastiest berries, strawberries, are not only rich in vitamin C but also are filled with fiber and antioxidants. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.

3. Papayas: One of the most excellent sources of Vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.

4. Kiwis: Research has found that levels of Vitamin C in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative Vitamin C options on the planet. Additionally, kiwis even help to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.

5. Guavas: One guava contains over 250mg of Vitamin C - which is approximately twice the amount of what your body requires on a daily basis. Apart from being a storehouse of Vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.

6. Melons: Melons such as cantaloupe not only supply a high quantity of Vitamin C but are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.

7. Tomatoes: Tomatoes, irrespective of whether they are bright-red or sun-dried, provide almost 170% of your daily Vitamin C requirements in only one serving.