Vitamin C - Super Fruits That Are Filled With It!

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities in rebuilding of damaged blood vessels and bones. It is an essential part of the diet and should not be overlooked in any case.
 
Some of the major food items, which are a rich source of Vitamin C are as follows:

• Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than that in oranges. It makes this New Zealand native one of the most lucrative vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.
• Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.
• Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C but are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.
• Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving.