Vitamins that Help Treat Erectile Dysfunction

Erectile dysfunction now has become a common disorder for most men. Middle-aged men are most common to get erectile dysfunction mainly due to unhealthy lifestyle, smoking, and excessive stress. There are several other factors that are responsible for causing this erectile dysfunction, but most men look forward for a nutritional way of treatment to overcome this erectile dysfunction. Vitamins for sexual wellness that really help in recovering from erectile dysfunction problems and enable men to have a satisfactory sexual life.

Vitamins to overcome erectile dysfunction
Dietary changes play a major role in solving many health issues of various concerns. Few vitamins that beat the erectile dysfunction are

1. DHEA: Dehydroepiandrosterone is a hormone released from the adrenal glands. DHEA reaches the peak by the age of 25 and above for men. However, this vitamin is not directly available from natural foods but is wild yam and soya beans may stimulate the body to produce more DHEA when there is a need. Excessive intake of this food may not lead to an increased level of DHEA as this is produced by the aldosterone only with the decreased level in the blood.

There are several other factors that stimulate the production of DHEA are regular exercise to keep your body physically active, taking a healthy nutritious diet, adequate rest and sleep and avoiding excessive stress.

2. Carnitine: A combination of vitamins like propionyl L carnitine, L carnitine, and acetyl L carnitine are helpful to overcome erectile dysfunction in elderly persons. A combination of these vitamins for sexual health that helps to increase the level of testosterone hormone in the body. 2gms of each vitamin is required daily to overcome erectile dysfunction

3. Arginine: It is a type of amino acid that affects the production of nitric oxide. But nitric oxide is responsible for the vasodilatation effect thus, leading to the increased blood flow to the penis and causes the penile erection. There are few studies that say that arginine also helps in removing erectile dysfunction. Hence there is a controversial issue with the usage of arginine for erectile dysfunction.

4. Pyconogel: 120mg of pyconogel daily helps to solve sexual problems. This vitamin is found in Pinus pinaster and helps to improve sexual life.