Water Apple: Uses, Benefits, Side Effects, And More!

This fruit water apple is small and juicy and the shape of this fruit is very similar to a bell. The fruit is usually glossy and the color of the fruit varies from pink to red in appearance and the taste is sweet and a little acidic taste and the flesh of the fruit is white along with an aroma of rose scent. This luscious water apple belongs to the botanical family of Myrtaceae and the scientific name of this fruit is Syzygium aqueum. This fruit of water apple is a native fruit of the various tropical regions of Africa and Southern Asia which includes Malaysia, Thailand, India and Indonesia. 

This fruit is considered as a fruit crop and these fruits have been used traditionally in the folk medicine system because of the large amount of essential nutrients present in them. This fruit is known by various names which are plum rose, rose apple and Malabar apple. 

Nutritional value of water apple

This fruit water apple is very nutritious and it contains so many essential nutrients namely proteins, vitamins, carbohydrates, minerals and fiber. The caloric value of water apples is very low as it has a very low amount of fat and the calorie content, further it has an enormous amount of water in it. 

Properties of water apple

This fruit is known to have a lot of bioactive compounds which have so many biological properties associated with it which will have a positive effect on your health and following are the properties of water apple: 

• It is known to have antioxidative properties that are helpful in fighting against the free radicals.
• It has a property which is helpful in lowering down the cholesterol level.
• It is known to have antifungal properties.
• It has antiproliferative properties and activity which will stop the spread of cancerous cells.
• It has also shown some antibacterial properties.
• This fruit also has anti-inflammatory properties.
• It has a property that may help you to lower down your blood sugar level.
• It has certain properties that will help you to get relieved of your pain.

Uses of water apple

This plant of water apple may have certain medicinal properties and from ancient times people have been using different parts of the plant like the fruit of water apple, which have various medical benefits and values. Some of the potential use of water apple for health problems are listed below: 

• Water apples can prove to be helpful in constipation: This has various beneficial and helpful properties that are associated in relieving you from this problem of constipation and the bulk amount of dietary fiber present in the water apple could prove to be very helpful in supporting your digestive system. There are the possible properties of water apples that can help those people who are facing this problem of constipation and irregular stools. This will also help you in the overall support and maintenance of a healthy body weight but to get these facts right more research and information is required that water apples are very helpful in constipation.
• Water apples are found to be very beneficial for your heart: This fruit is found to be very valuable for a person's heart because of the antioxidative activities of the fruit. The bioactive antioxidants present in the fruit in the form of vitamin C helps you and support you to fight against the free oxygen radicals. The species of free oxygen which is formed during the process of breaking down food or when the body of a person is exposed to various kinds of radiation and further when a person is in the habit of smoking. The vitamin C present in the fruit could help you to decrease the damage caused by the oxidation and this will lead to the smooth functioning of the heart. This will also reduce the chances of any kind of inflammation or stroke.

How to bring this fruit of water apple under use

This fruit of water apple is a very colorful and luscious fruit along with a very sweet taste and an aroma which is like rose. You can use this fruit in the following forms as directed

• This fruit of water apple is generally used as a raw fruit.
• In some cases people would like to eat as a salad
• Many like to take this fruit in the form of juice and jelly.
• There are some packed foods or forms available in the market which are namely squash, jams, sweet beverages and pickles.

Before you start to take any of the herbal supplements of this fruit you should consult with your doctor about this and it is strictly advised that you should not be ignoring or replacing any kind of ongoing medicine. The consultation is to be done with a physician who is an expert of the ayurvedic or herbal medications.

Conclusion

This fruit of water apple has so many benefits whether it is regarding health or something else and this is because of the high nutritional value of the fruit and bulk amount of fiber content in the fruit. Before you start to take or consume this fruit, you are already on some other medications for any other medical condition, so you should consult with your doctor about the effect of the fruit alongside those medicines. As there is no sufficient information present in support of this water apple against any kind of health condition so you will be advised to take extra precaution while you are consuming this fruit for health benefits.